atural Remedy for Runny Nose - Ways to Alleviate Clogged Nose

Having a runny nose can be an indication of a hypersensitivity. It may be caused by a number of elements. One thing continues to be the same though; you should obtain an effective natural remedy for runny nose. This can permit you to cope with the infection well and at the same time recuperate quicker.

Although you can get medications which are accessible in most drugstores, you may still find a number of people who will opt for natural remedy for runny nose. Below are several of the things which you can do at home:

1. Load up on water - Increased daily water consumption remains to be the top natural remedy for runny nose. Inquire any health care professional you know and he would advise that you load up water. Drinking water has the ability to thin out the mucus and speed up the process of recovery. Those who endure drippy nose along with flu virus will benefit a lot from taking in water. Rather than consuming coffee, reach for a glass of water instead. Should you be tired of ingesting water, you may substitute it with fresh fruit juice drinks.

2. Take vitamin c along with Zinc - Ascorbic Acid is a good natural remedy for runny nose. It serves as anti-histamine. Ascorbic Acid can balance the cell walls to maintain the histamine from coming out in your body. Aside from that, this particular supplement improves the immunity mechanism. This enables you to get back your vitality. If you need to make the most of what ascorbic acid can provide, get this supplement along with zinc. This will likely give your immune system a super boost.

3. Breathe in steam - Use a vaporizer to ease up your congested nose. If you don't have a vaporizer in your house, you could replace this by using a basin of hot water. Put some sea salt - one or two tablespoons will be alright. Combine the salt in the water and inhale the vapor. The salty steam can help you by expelling the phlegm out. This lets you inhale easily and conveniently. 

4. Get a hot bath - When you have a heater set up on your shower room, create a hot and steamy shower. Inhale the steam while you bathe your body. This is an effective way of getting rid of the bacteria within your body. The hot steam also facilitates in cleaning out your nose. 

5. Munch on ginger - Ginger root is normally consumed as a cure for individuals being affected by dry and sore throat and cough. But do you know that ginger may also help individuals with runny nose? Chewing a piece of ginger assists drain the nose. If you find that you are having a fever because of your congested nose, ginger root may bring back your temperature on track. 

Natural remedy for runny nose is highly appropriate for people who don't want to go through the negative effects of most medications for common colds. Choose from previously discussed cures and find out which will work best for you.